Psychologist | Author | Speaker
Hello, I’m Lowri Walsh – I am a qualified psychologist and BABCP Accredited Psychotherapist.
I have a background in Acting and Public Speaking
I specialise in Positive Psychology, the science of happiness and in particular women's wellbeing.
Featured in : The Telegraph | The Guardian | Stylist Magazine | Red Magazine.
Services
1-1 Coaching
The sessions provide a compassionate space to gently untangle what feels stuck, support you to reconnect you with your inner fire, and help you explore who you are becoming in this next chapter of your life.
Blending psychological insight with soulful reflection, we will work with themes from the SPARK framework:
S - Self-expression - This is about finding (or refinding your voice)
P - Playfulness - This is about lightening the load and bringing your creativity back online
A - Attitude - This is about the stance you take towards your life
R - Radiance - This is about the natural glow that comes from living a more aligned life
K - Knowing - This is about inner wisdom & the quiet voice that already knows what you need - even if you have learnt to doubt it
Retreats
Set in picturesque surroundings, these retreats invite you to move beyond the roles you’ve outgrown and step into the woman you are becoming.Within an elegant château-inspired setting, we gather in circle to reflect, reconnect and recover what feels most authentic to us. There is something sacred about being seen as you reclaim your energy, your creativity, your playfulness. Through powerful conversation, guided exploration and meaningful connection, this becomes more than time away — it becomes a quiet turning point.You’ll return home feeling grounded, clear, and inspired ✨
Growth & Guidance Circles
For women in midlife who feel the quiet nudge that something more is calling them.
A space to pause.
To breathe.
To remember yourself.
We meet fortnightly online for honest conversation, gentle insight, and practices that help you reconnect with your radiance, boundaries, self-compassion, purpose and your inner fire.
There’s no pressure — just warmth, wisdom and sisterhood.
With occasional in-person gatherings to celebrate, create, and come together, we honour midlife as a powerful becoming.
Come as you are.
This is your time ✨
SPARK Workshops
For women, often in midlife, who want to remember, reclaim and and re-choose who they are and how they want to live.
In a warm, supportive environment, you’ll explore what’s shifting for you in this season of life, learn to reconnect with your inner voice and desires, and gain practical tools to move forward with clarity and intention.
You'll be exploring the SPARK framework by leaning into your self-expression, playfulness, attitude, radiance and knowing.
Expect honest conversation, guided reflection, and meaningful connection with other women who are navigating similar transitions.
You’ll leave feeling lighter, clearer, and more aligned with your authentic self — and who you are becoming ✨
Reignite your life
Explore our exciting masterclasses, workshops, and retreats designed to foster community among women. Empower yourself through creativity, connection and self-expression.
