SPARK – Reigniting the Fire Within Midlife Women

 

In Spark, psychologist and trauma-informed psychotherapist Lowri Dowthwaite-Walsh speaks directly to women in midlife who feel like they have lost a vital part of themselves.

 

After years of caregiving, career-building, people-pleasing, and holding everything together, many women reach midlife successful on paper — yet quietly exhausted, disconnected, and wondering, “Where did I go?”

 

Drawing on her expertise in positive psychology, and the science of happiness, Lowri introduces the SPARK framework — a transformative five-part model designed to help women rediscover the parts of themselves that have been suppressed, silenced, or sacrificed.

 

 

SPARK stands for:

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S – Self-Expression: Reclaiming voice, truth, and authenticity

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P – Playfulness: Reawakening joy, creativity, and spontaneity

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A – Attitude: Shifting self-criticism into self-compassion and agency

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R – Radiance: Reconnecting to life force, vitality, and inner fire

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K – Knowing: Trusting intuition, wisdom, and embodied self-trust

 

 

Through science, storytelling, and powerful reflective practices, Spark takes women on a quest — not to become someone new, but to return to who they truly are.

 

Spark offers women a psychologically grounded, spiritually attuned roadmap back to joy, purpose, and unapologetic authenticity — at a time in life when they are ready to stop hiding and start shining.