Spark With Lowri
COMING SOON...
Hello, I’m Lowri Dowthwaite-Walsh – Psychotherapist, Coach, and Psychological Alchemist.
Many of the women I work with have spent years caring for others, achieving, striving, holding everything together. Somewhere along the way, they lost connection with their own desires, their creativity, their energy, and their sense of self. I call my work psychological alchemy — the art of turning emotional lead into inner gold. Midlife can bring many challenges and complex emotions – pain, anger, shame, fear. Rather than denying these emotions, I work with you consciously to transform them. Pain becomes wisdom, anger becomes clarity, shame becomes self-compassion, fear becomes power.If you feel stuck, unseen, or disconnected from your needs and desires, I offer a warm, reflective space where we can gently transform old patterns, awaken your inner strength, and help you reclaim the spark that has always been within you. Midlife is not an ending — it is a powerful turning point.
In a world that asks women to be everything to everyone, this space exists to help you remember who you are beneath the noise. Here, we honour the woman you've been, the one you are and the one waiting to emerge. This space is for rediscovery, where your voice matters, your feelings are valid and your spark is welcome back without judgement.
Services
1-1 Coaching
The sessions provide a compassionate space to gently untangle what feels stuck, support you to reconnect you with your inner fire, and help you explore who you are becoming in this next chapter of your life.
Blending psychological insight with soulful reflection, we will work with themes from the SPARK framework:
S - Self-expression - This is about finding (or refinding your voice)
P - Playfulness - This is about lightening the load and bringing your creativity back online
A - Attitude - This is about the stance you take towards your life
R - Radiance - This is about the natural glow that comes from living a more aligned life
K - Knowing - This is about inner wisdom & the quiet voice that already knows what you need - even if you have learnt to doubt it
Retreats
Set in picturesque surroundings, these retreats invite you to move beyond the roles you’ve outgrown and step into the woman you are becoming.Within an elegant château-inspired setting, we gather in circle to reflect, reconnect and recover what feels most authentic to us. There is something sacred about being seen as you reclaim your energy, your creativity, your playfulness. Through powerful conversation, guided exploration and meaningful connection, this becomes more than time away — it becomes a quiet turning point.You’ll return home feeling grounded, clear, and inspired ✨
Growth & Guidance Circles
For women in midlife who feel the quiet nudge that something more is calling them.
A space to pause.
To breathe.
To remember yourself.
We meet fortnightly online for honest conversation, gentle insight, and practices that help you reconnect with your radiance, boundaries, self-compassion, purpose and your inner fire.
There’s no pressure — just warmth, wisdom and sisterhood.
With occasional in-person gatherings to celebrate, create, and come together, we honour midlife as a powerful becoming.
Come as you are.
This is your time ✨
SPARK Workshops
For women, often in midlife, who want to remember, reclaim and and re-choose who they are and how they want to live.
In a warm, supportive environment, you’ll explore what’s shifting for you in this season of life, learn to reconnect with your inner voice and desires, and gain practical tools to move forward with clarity and intention.
You'll be exploring the SPARK framework by leaning into your self-expression, playfulness, attitude, radiance and knowing.
Expect honest conversation, guided reflection, and meaningful connection with other women who are navigating similar transitions.
You’ll leave feeling lighter, clearer, and more aligned with your authentic self — and who you are becoming ✨
Reignite your life
Explore our exciting masterclasses, workshops, and retreats designed to foster community among women. Empower yourself through creativity, connection and self-expression.
